Discover premium personal training and wellness services designed to help you achieve extraordinary results with expert guidance every step of the way.
Start Your Journey TodaySince 2015, Pro Fitness Haven has been New York City's leading provider of personalized fitness solutions, transforming lives through evidence-based training methodologies and comprehensive wellness programs. Our state-of-the-art facility combines cutting-edge equipment with expert knowledge to create an environment where your fitness goals become achievable realities.
We specialize in creating customized fitness journeys that adapt to your unique lifestyle, fitness level, and aspirations. Our certified trainers bring over 50 years of combined experience, holding advanced certifications from NASM, ACSM, and specialized credentials in functional movement, sports performance, and corrective exercise techniques.
What sets us apart is our holistic approach to wellness. We don't just focus on workouts – we integrate nutrition coaching, lifestyle optimization, stress management, and recovery protocols to ensure sustainable, long-term success. Our clients consistently achieve remarkable transformations, with an average of 15-25% improvement in their fitness metrics within the first 90 days.
Our clients achieve measurable results with our scientifically-backed training methods and personalized approach to fitness and nutrition.
Work with certified professionals who bring advanced degrees, specialized certifications, and years of successful client transformations.
Every program is tailored to your specific goals, fitness level, and preferences, ensuring maximum effectiveness and enjoyment.
Train in our modern, fully-equipped facility featuring the latest fitness technology and a motivating atmosphere.
Access ongoing support, progress tracking, and guidance through our mobile app and direct trainer communication.
Beyond fitness, we address nutrition, sleep, stress management, and lifestyle factors for complete transformation.
One-on-one training sessions with our certified trainers. Includes comprehensive fitness assessment, customized workout plans, form correction, and progress tracking. Perfect for achieving specific goals with dedicated attention and motivation.
Personalized nutrition planning with registered dietitians. Includes metabolic analysis, meal planning, supplement guidance, and ongoing support to optimize your nutrition for your fitness goals and lifestyle.
High-energy group sessions including HIIT, strength training, yoga, and specialized classes. Limited to 8 participants for personalized attention while enjoying the motivation of group dynamics.
Comprehensive health and fitness evaluation including body composition analysis, movement screening, cardiovascular assessment, and lifestyle factors to create your optimal wellness strategy.
Professional recovery services including massage therapy, stretching sessions, and mobility work to enhance performance, prevent injury, and accelerate recovery between training sessions.
Virtual personal training and coaching with custom workout plans, video form checks, nutrition guidance, and regular check-ins. Perfect for maintaining consistency from anywhere.