Transform Your Body, Transform Your Life

Discover premium personal training and wellness services designed to help you achieve extraordinary results with expert guidance every step of the way.

Start Your Journey Today

About Pro Fitness Haven

Your Premier Fitness Destination

Since 2015, Pro Fitness Haven has been New York City's leading provider of personalized fitness solutions, transforming lives through evidence-based training methodologies and comprehensive wellness programs. Our state-of-the-art facility combines cutting-edge equipment with expert knowledge to create an environment where your fitness goals become achievable realities.

We specialize in creating customized fitness journeys that adapt to your unique lifestyle, fitness level, and aspirations. Our certified trainers bring over 50 years of combined experience, holding advanced certifications from NASM, ACSM, and specialized credentials in functional movement, sports performance, and corrective exercise techniques.

What sets us apart is our holistic approach to wellness. We don't just focus on workouts – we integrate nutrition coaching, lifestyle optimization, stress management, and recovery protocols to ensure sustainable, long-term success. Our clients consistently achieve remarkable transformations, with an average of 15-25% improvement in their fitness metrics within the first 90 days.

Modern fitness facility interior

Why Choose Pro Fitness Haven

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Proven Results

Our clients achieve measurable results with our scientifically-backed training methods and personalized approach to fitness and nutrition.

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Expert Trainers

Work with certified professionals who bring advanced degrees, specialized certifications, and years of successful client transformations.

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Personalized Programs

Every program is tailored to your specific goals, fitness level, and preferences, ensuring maximum effectiveness and enjoyment.

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Premium Facilities

Train in our modern, fully-equipped facility featuring the latest fitness technology and a motivating atmosphere.

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24/7 Support

Access ongoing support, progress tracking, and guidance through our mobile app and direct trainer communication.

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Holistic Wellness

Beyond fitness, we address nutrition, sleep, stress management, and lifestyle factors for complete transformation.

Our Premium Services

Personal training session

Personal Training

From $120/session

One-on-one training sessions with our certified trainers. Includes comprehensive fitness assessment, customized workout plans, form correction, and progress tracking. Perfect for achieving specific goals with dedicated attention and motivation.

Nutrition consultation

Nutrition Coaching

From $95/session

Personalized nutrition planning with registered dietitians. Includes metabolic analysis, meal planning, supplement guidance, and ongoing support to optimize your nutrition for your fitness goals and lifestyle.

Group fitness class

Group Fitness Classes

From $35/class

High-energy group sessions including HIIT, strength training, yoga, and specialized classes. Limited to 8 participants for personalized attention while enjoying the motivation of group dynamics.

Wellness assessment

Wellness Assessment

$150/assessment

Comprehensive health and fitness evaluation including body composition analysis, movement screening, cardiovascular assessment, and lifestyle factors to create your optimal wellness strategy.

Recovery therapy session

Recovery & Therapy

From $85/session

Professional recovery services including massage therapy, stretching sessions, and mobility work to enhance performance, prevent injury, and accelerate recovery between training sessions.

Online coaching session

Online Coaching

From $299/month

Virtual personal training and coaching with custom workout plans, video form checks, nutrition guidance, and regular check-ins. Perfect for maintaining consistency from anywhere.

Client Success Stories

Sarah Martinez
SM
"The transformation I've experienced at Pro Fitness Haven has been incredible. In just 6 months, I've lost 35 pounds and gained strength I never thought possible. The trainers are knowledgeable, supportive, and truly care about your success."
Sarah Martinez
Michael Chen
MC
"As a busy executive, I needed a fitness solution that worked with my schedule. The personal training and nutrition coaching have completely changed my energy levels and overall health. Best investment I've ever made."
Michael Chen
Jennifer Adams
JA
"After years of trying different gyms and programs, I finally found my home at Pro Fitness Haven. The group classes are challenging but fun, and I've made lasting friendships while achieving my fitness goals."
Jennifer Adams
David Rodriguez
DR
"The holistic approach here is what sets them apart. It's not just about working out – they helped me understand nutrition, recovery, and lifestyle changes that have improved every aspect of my life."
David Rodriguez
Lisa Thompson
LT
"Coming back from an injury was daunting, but the team here created a safe, effective program that not only got me back to my previous fitness level but made me stronger than ever before."
Lisa Thompson
Robert Kim
RK
"The online coaching program has been a game-changer. Even when traveling for work, I stay consistent with my workouts and nutrition. The virtual support is just as effective as in-person training."
Robert Kim

Start Your Transformation Today

Get In Touch

📍 247 West 35th Street
New York, NY 10001, USA
🕒 Mon-Fri: 6:00 AM - 10:00 PM
Sat-Sun: 8:00 AM - 8:00 PM